Tentative Itinerary for
IGNITE YOUR SUPERPOWERS WORKSHOP DAY
8:45-9am arrival and welcome
9am - 10am Belonging, Mastery, Independence, Generosity...
understand the living concepts and experiencing the dynamics of each within our lives
10am -10:15am Snack break & questions
10:15-11am Shame, Guilt & Expectations, recognizing them & their affects on self esteem
11am-12pm Bringing personal awareness into an experience with the horses for a new perspective based in confidence & self actualization
12pm-1pm healthy lunch with questions and discussion
1pm-2:30pm strengths as Superpowers, empathy as a connection point, stretching to expand, the grounding practice of gratitude in the present moment, finding your voice
2:30pm-2:45pm Snack break & questions
2:45-3:45pm experience the power of potential, your Superpowers with the horses
3:45pm-4pm Creative reflective wrap up activity
**lunch, snacks and drinks will be provided along with a take-home personal reflection journal**
**closed toed footwear and layers of warm clothing is a necessity for this workshop as we will be outside**
Questions?? Email us!!