Tentative Itinerary for
IGNITE YOUR SUPERPOWERS WORKSHOP DAY 8:45-9am arrival and welcome 9am - 10am Belonging, Mastery, Independence, Generosity... understand the living concepts and experiencing the dynamics of each within our lives 10am -10:15am Snack break & questions 10:15-11am Shame, Guilt & Expectations, recognizing them & their affects on self esteem 11am-12pm Bringing personal awareness into an experience with the horses for a new perspective based in confidence & self actualization 12pm-1pm healthy lunch with questions and discussion 1pm-2:30pm strengths as Superpowers, empathy as a connection point, stretching to expand, the grounding practice of gratitude in the present moment, finding your voice 2:30pm-2:45pm Snack break & questions 2:45-3:45pm experience the power of potential, your Superpowers with the horses 3:45pm-4pm Creative reflective wrap up activity **lunch, snacks and drinks will be provided along with a take-home personal reflection journal** **closed toed footwear and layers of warm clothing is a necessity for this workshop as we will be outside** Questions?? Email us!! |